Our mix of plant-based proteins from organic brown rice, pea, and chia seed sources contains the ideal proportion of amino acids, including all 9 essential amino acids.

Plant-based protein is produced far more sustainably and with less environmental impact than animal proteins. At the same time, Studies indicate that plant-based protein offers many of the same athletic and health benefits.

• 1) Effects of Whey or rice protein supplementation on body composition and exercise performance
• 2) Plant-Based Diets for Cardiovascular Safety and Performance in Endurance Sports

While complex carbohydrates are an important part of any healthy diet.

Oats contain many important bioactive compounds including pheolic acids, tocols, sterols and avenanthramides and the fiber Beta-gulcan. The fiber content of Oats has been determined to be beneficial for human healthy by promoting a healthy gut microbiota.

Coconut Flour cointains a higher percentage of proteins, fats and fibre than wheat based flours, and has a significantly lower glycemic index.

• 1) A Review of Health-Beneficial Properties of Oats

Fiber intakes around the world are less than half the recommended levels. Simultaneously, the health benefits of consuming a diet rich in fiber have been well established.

Studies show fiber may benefit: weight management, immune function, colonic health, and reduce risk factors for heart disease.

• 1) Fiber and Prebiotics: Mechanisms and Health Benefits
• 2) Health Effects and Sources of Prebiotic Dietary Fiber

Cacao, Chia seeds and Macadamia nuts are renowned not only as sources of healthy fats but also for their mineral, phytonutrient, and fiber content.

• 1) Health Benefits of Nut Consumption
• 2) Nutritional and therapeutic perspectives of Chia
• 3) Cocoa and Chocolate in Human Health and Disease

Ancient cultures have long used mushrooms for their curative properties. More recently, these benefits have gained traction with the mainstream scientific community.

Our mushroom blend includes species known for their ability to modulate the immune response, which may provide a boost to the body's ability to fight off a variety of ailments.

• 1)Immune Modulation From Five Major Mushrooms: Application to Integrative Oncology
• 2) Antiinflammatory and Immunomodulating Properties of Fungal Metabolites

Phytonutrients are the thousands of natural chemicals that are present in fruits, vegetables, and other plant-based foods. They are not essential for keeping you alive, but research shows they may help prevent disease and keep you healthier as you age. Phytonutrients include Anthocyanins, Polyphenols, Carotenoids, and many others.

• 1) Anthocyanidins and anthocyanins: colored pigments as food, pharmaceutical ingredients, and the potential health benefits
• 3) Review of Neuro-nutrition Used as Anti-Alzheimer Plant, Spinach, Spinacia oleracea
• 4) Functional properties of beetroot (Beta vulgaris) in management of cardio-metabolic diseases

Eleuthero, Ashwagandha, Astragalus, and Rhodiola have been studied for their therapeutic qualities and may help reduce anxiety, stress, and improve memory, among other health benefits.

• 1) Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults
• 2) Memory Enhancement by Oral Administration of Extract of Eleutherococcus senticosus Leaves and Active Compounds Transferred in the Brain
• 3) Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity

Inflammation has been identified in the development of many chronic diseases including heart disease, metabolic syndrome, cancer, allergy, arthritis, diabetes, obesity, depression, and fatigue.

Nettle is renouned for its naturally occurring, anti-inflammatory properties.

• 1) Urtica spp.: Ordinary Plants with Extraordinary Properties
• 2) A Review of the Pharmacological Action of Astragalus Polysaccharide